Get rid of all of the distraction, interruption and clutter that is keeping you from your ‘one thing”, whatever that may be. Getting rid of the clutter that goes on in our brains, and that occupies our thoughts. Maybe it’s a relationship issues or something out of your control. It’s critical to let go of the nagging thoughts and emotions, especially those that we can do nothing about, and even the ones that we can control (like emailing, texting, telephone calls, or spending the day on Facebook).