Last updated on: June 9, 2026
Quick Answer: Yes — both parents need life insurance, regardless of whether one stays home. Term life insurance is the most popular choice for mothers and fathers with young children: it’s affordable, provides substantial coverage during the years your family needs it most, and most policies can be approved quickly. A 20-year term covers your children through adulthood; a 30-year term covers them plus a new mortgage.
Life Insurance For Mothers and Fathers
The importance of life insurance may not have crossed your mind until you decided to become a parent. First of all, let us congratulate you on this new chapter of your life. Having a baby brings a bundle of joys along with a lot of responsibilities. Your child will be a big priority in your life, and you know you will do everything you can to make sure their lives progress without financial hitches, whether you are there or not.
You never know what life may bring, there are always ups and downs. Getting a life insurance policy gives financial security to your family in case something happens to you.
Term life insurance for fathers is especially important during the family-building years — when mortgages are new, children are young, and the financial gap created by the loss of an income is at its widest. The same is true for mothers. According to the 2024 Insurance Barometer Study by LIMRA and Life Happens, 43% of men and 46% of women in the U.S. don’t have life insurance — leaving millions of families exposed.¹
Before you go out and start looking for various life insurance companies, check out some valuable tips that we have for you below:
Analyze Your Needs:
To determine how much life insurance to buy, think about your family’s financial needs in the case you were not there to provide for them. To calculate the amount you need, use this 3 step process:
1. Multiply your annual salary by the number of years that you want the life insurance policy to replace income.
2. In the above answer add other financial obligations such as debts, funeral expenses and college funds for your children. If you are a stay-at-home parent, add the cost of services you provide that would have to be replaced, such as childcare.
3. From that, subtract savings, any existing funds or any other life insurance coverage you already have.
To make this even simpler, use our free life insurance calculator, which will take you through the whole process and can help you estimate how much coverage you need.
What Type of Policy to Buy
There are two main types of life insurance to choose from: term life insurance and permanent (cash value) life insurance, most commonly known as whole life insurance.
New mothers and fathers usually opt for term life coverage of 20 to 30 years because it is affordable, and will provide protection until your child reaches a mature age. However, if you feel that your needs are long-term or there is someone who will count on you financially for the rest of your life such as a child with special needs, then a whole life or permanent life insurance plan will work best for you.
People who are interested in leaving life insurance benefits for their loved ones, or have large estates that may be subject to estate taxes after their death should also consider choosing whole life insurance.
For most fathers in their 30s and 40s, a 20 or 30-year term policy is the most practical starting point. It covers the years when financial obligations are highest, premiums are locked in at your current age and health, and the policy can often be converted to permanent coverage later if your needs change. A healthy 30-year-old can typically secure $500,000 of 20-year term coverage for approximately $28 per month.²
Always Look for the Best Life Insurance Rates
Compare life insurance rates FROM all the top companies to see who offers the best rates. Always work with an independent agent as they offer a variety of options to choose from. You can even do this from the comfort of your home by doing online life insurance shopping. Just fill in this simple form on the left and get instant life insurance quotes in less than 30 seconds!
Don’t Wait — Act Now
The more you delay, the more it will cost. Life can be random, you never know what troubles you’re going to face, it’s better to get your loved ones covered as soon as possible.
Life insurance rates are dependent on health and age. The older you get, the more it will cost, so it’s wise to lock life insurance rates when you are young and healthy. This allows you to live a full and happy life, but make sure you don’t go mountain climbing before your insurance policy comes into effect.
Buy Life Insurance for both Mother and Father:
Most of the time both parents are working to contribute to a household and its child care expenses. That’s one of the biggest reasons that both spouses should get life insurance.
If there’s a case that only one of them is working while the other is taking care of the house and child, they should get covered too. A partner who is a homemaker and a stay-at-home parent provides valuable services such as child care and home care that the surviving parent would have to pay to replace. Therefore it’s important to take out life insurance on both mother and father.
The replacement value of a stay-at-home parent’s services is significant. Childcare, household management, school coordination, and home care can easily represent $30,000–$50,000 or more per year in services that would need to be paid for by the surviving parent. Term life insurance for the stay-at-home parent is not optional — it’s essential.
How to Set Up Beneficiaries
A beneficiary is someone who will receive the life insurance benefit upon your death. Most of the time your spouse is the primary beneficiary. Naming your young children is not a wise idea. If the beneficiary is minor when you die, the life insurance company cannot pay the benefit until the court comes in and appoints a guardian.
Another option is to hire a lawyer to build trust and then name the trust as beneficiary. A trustee is then appointed who can be your spouse or any close family member that will manage the trust according to your instructions.
These tips will help you throughout the process of choosing and buying life insurance. Please feel free to use our instant life insurance quote engine to get the best rates in the convenience of your home.
Welcome your baby with the gift of life insurance and joyful life!
If you have any questions or concerns regarding life insurance, don’t hesitate, just give us a call at (800) 521-7873 or visit our life insurance quotes page to see how we can help you!
Frequently Asked Questions: Term Life Insurance for Mothers and Fathers
Do both parents need life insurance?
Yes — both parents need their own coverage, regardless of whether both work outside the home. The breadwinner’s income needs to be replaced; the stay-at-home parent’s services (childcare, household management, school coordination) also have real economic value that the surviving parent would need to pay for. A term policy on each parent is the most cost-effective way to cover both gaps.
How much term life insurance do parents need?
A common starting benchmark is 10–15 times your annual income, plus any outstanding debts (mortgage, student loans, car loans) and projected education costs per child. For a family with two young children and a $250,000 mortgage, a combined total of $1 million or more — split between both parents — is a reasonable starting point. Use LifeQuote’s free life insurance needs calculator to estimate your specific number.
What term length should new parents choose?
A 20-year term is the most popular choice for parents in their 30s with young children — it covers the period until children are financially independent and overlaps with the peak mortgage years. Parents in their late 20s with newborns often choose a 30-year term to ensure coverage extends well past the college years. The goal is to outlast your longest financial obligation.
Is term or whole life insurance better for fathers?
For most fathers, term life insurance provides the most coverage at the lowest cost during the years when financial obligations are highest. Whole life insurance builds cash value but costs significantly more per month. The typical recommendation: secure adequate term life coverage first (enough to replace income and cover debts), then consider adding permanent coverage for estate planning or retirement strategies as circumstances evolve.
Can a stay-at-home father get term life insurance?
Yes, absolutely. Stay-at-home parents can and should have life insurance. The economic value of childcare, household management, and family coordination is real and significant — often $30,000–$50,000+ per year. If a stay-at-home father were to pass away, the surviving parent would face substantial ongoing costs to replace those services. Term life insurance covers that gap.
At what age should a father get life insurance?
The younger and healthier you are when you apply, the lower your premium will be — and that rate is locked in for the full term. Most financial advisors suggest getting coverage as soon as you have dependents or financial obligations others rely on. For fathers, that typically means the moment a child is born or a mortgage is signed. Delaying coverage by even five years can meaningfully increase your lifetime premium cost.
References
References
1 LIMRA and Life Happens. “U.S. Life Insurance Need Gap Grows in 2024.” LIMRA, April 2024.
2Guardian Life. “Term Life Insurance Rates.” GuardianLife.com, 2025.