This month’s edition of Healthy You! focuses on the power of mindful introspection. Your employees will learn how deep breathing can promote relaxation and clearer thinking. They’ll discover how having a positive outlook on aging can inspire them to make their long-term physical, mental, and cognitive health a priority. And when it comes to relationships, your employees will learn how to create stronger, more meaningful connections by being honest about their emotional needs and considerate of the emotional needs of others.
